Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
« All Events
Live Virtual Wellness: Meditation with Nazli Takesh
October 21 @ Wed, 12:00 pm EDT - Wed, 12:30 pm EDT
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session with meditation guide Nazli Takesh, you will be guided through a 30 minute meditation that will leave you feeling grounded and focused.