Meditation is great for the mind, body and soul. With this grounding mantra meditation, Nazli Takesh will leave you feeling focused and ready for the rest of the week. A mantra meditation involves repeating a series of words or a phrase so that you completely focus your mind on those words. This is beneficial for changing your mindset and, in a way, tricking your mind into believing what you are repeating. After all, you are what you think!