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Live Virtual Wellness: How To Boost Your Mood During The Holidays with Nadeje Montes

December 16 @ Thu, 5:00 pm EST - Thu, 5:30 pm EST


The holiday season can be difficult for many and we could all use relief from the stressors of daily life. This session brings language around the many overwhelming aspects of the holidays while discussing techniques and practices to achieve tranquility and manage stress and anxiety. You will leave this class equipped with techniques to elevate your mood anytime, and any place.


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Dec 16
Thu, 6:00 pm EDT - Thu, 6:30 pm EDT
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CA United States



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