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Live Virtual Wellness: KinStretch with Alfred Bowen
October 14 @ Wed, 5:00 pm EDT - Wed, 5:30 pm EDT
KinStretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. The KinStretch system is one born out of scientific research. This class will focus specifically on relieving neck pain. This class is a great addition to improve your regular workouts.