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Live Virtual Wellness: Kinstretch for Spinal Health with Alfred Bowen
May 26 @ Wed, 2:00 pm PDT - Wed, 2:30 pm PDT
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve your regular workouts.