Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
« All Events
Live Virtual Wellness: KinStretch For Shoulder Pain with Alfred Bowen
September 16 @ Wed, 2:00 pm EDT - Wed, 2:30 pm EDT
KinStretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. The KinStretch system is one born out of scientific research. In this class Alfred will be focusing on various movements for shoulder pain relief. This class is a great addition to improve your regular workouts.