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Live Virtual Wellness: Kinstretch for Mid Back with Alfred Bowen

November 18 @ Wed, 5:00 pm EST - Wed, 5:30 pm EST

Free

Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve your regular workouts.

 

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Details

Date:
Nov 18
Time:
Wed, 5:00 pm EST - Wed, 5:30 pm EST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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