Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
« All Events
Live Virtual Wellness: Kinstretch for Hips Part 1 of 3 with Alfred Bowen
June 2 @ Wed, 5:00 pm EDT - Wed, 5:30 pm EDT
Get started on your path to a healthier body with this 3-part series with Alfred Bowen.
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve your regular workouts.