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Live Virtual Wellness: Kinstretch for Hips and Knees with Alfred Bowen
April 21 @ Wed, 2:00 pm PDT - Wed, 2:30 pm PDT
Get grounded and express yourself through restorative body movement with Alfred Bowen.
Kin Stretch is based on the Total Body Control System which helps to increase flexibility and engage strength at the end of your range of motion. This class involves exercises that focus on muscles that are underused to help stabilize your main muscle groups. This class is a great addition to improve your regular workouts.