Have you found yourself scrounging the kitchen for something to satisfy a craving? Well, you’re not alone! In this session, Personal Trainer Alli Covington will discuss ways to satisfy cravings and will go over some benefits of intuitive eating.
Intuitive eating involves listening to your body’s own signs to decide what, when, and how much to eat. It is not only a great tool to get to know your body better, but also to live a healthier life.
Tickets are not available as this event has passed.