Emotional eating has numerous triggers and varying levels of severity. A large portion of the US either doesn’t know they are affected by emotional eating or they are aware and don’t know what step to take to solve their problem. Whichever category you might fall into, Tania Mack is joining us to give you her tips and trick on how to control emotional eating, healthy snack options, and how to meet you needs outside of eating. Look forward to seeing you there!