It’s always a challenge to stay motivated with your workouts. With this fun HIIT workout, that won’t be a problem! Fitness Trainer Ian Benisti will keep you going with his high energy and challenging exercises.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.