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Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.

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Live Virtual Wellness: HIIT Class with Caroline Smith

June 7 @ Tue, 6:00 pm EDT - Tue, 6:20 pm EDT


Hight intensity training is a cardio and weight exercise class that keeps your heart rate up and burns more fat in less time. You can expect to give your all-out effort in quick, intense bursts of exercise followed by active recovery periods. HIIT classes are a great way to increase your metabolic rate, trim down, and gain muscle. Come get your sweat on!


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Jun 7
Tue, 5:00 pm EST - Tue, 5:20 pm EST
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CA United States



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