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Live Virtual Wellness: Grounding Yoga Flow with Alona Kristol-Harper
April 6 @ Tue, 3:00 pm EDT - Tue, 3:30 pm EDT
What better way to ground yourself than with a Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 30 minute yoga session that will leave you feeling rejuvenated and grounded.