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Live Virtual Wellness: Grounding Yoga Flow with Alona Kristol-Harper
November 24 @ Tue, 3:00 pm EST - Tue, 3:45 pm EST
What better way to ground yourself than with a Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and grounded.