Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
« All Events
Live Virtual Wellness: Grounding Yoga Flow with Alona Kristol-Harper
August 25 @ Tue, 3:00 pm EDT - Tue, 3:45 pm EDT
What better way to ground yourself than with a Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Alona Kristol-Harper, will guide you through a 45 minute yoga session that will leave you feeling rejuvenated and grounded.