Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life.
In this session, meditation guide Caroline Smith will guide you to bring perspective into your life and focus on all of the things you are grateful for. Studies show that practicing gratitude every day can have a lasting effect on the brain and can help to release toxic thoughts and emotions. Anything is possible with an attitude of gratitude!
Tickets are not available as this event has passed.