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Live Virtual Wellness: Gratitude Meditation with Caroline Smith

December 10 @ Thu, 11:30 am EST - Thu, 11:45 am EST

Free

Meditation is a wonderful way to calm your nervous system and bring peace to your mind. Given the current state of the world, stress levels are high and you may be feeling stuck. Meditation Guide and Yoga Instructor Caroline Smith is here to help get you into a space of love and acceptance with this gratitude meditation.

You will be guided through a fifteen-minute meditation focused on being gentle and loving to yourself and those around you. After all, we all need a little TLC every once in a while!

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Details

Date:
Dec 10
Time:
Thu, 11:30 am EST - Thu, 11:45 am EST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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