Food not only affects your physical body, but your mental state as well. In this session, Holistic Nutritionist Cat Dillon will help you to better understand how your food choices affect your moods. She will also clarify the whys of cravings and discuss strategies to overcome them.

You will walk away from this engaging talk with a better understanding of your body and learn a lifestyle program to help regulate your food and mood.

Please Note: This is a pre-recorded class. However, comments will be enabled in order to allow attendees to interact with one another. If you have any questions, feel free to comment during the video and we will respond to you via email.