Sick of feeling sore for days after a hard workout? Join fitness instructor, Nick Gore for this foam rolling session to learn how to relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling is a self-myofascial release (SMR) technique. It can be an effective tool to add to your warm-up or cool-down, before and after exercise.
Equipment Needs: foam roller, chair, and a physioball, tennis ball, or lacrosse ball.