Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.
« All Events
Live Virtual Wellness: Feel Good Yoga Flow with Alona Kristol Harper
October 11 @ Mon, 3:00 pm EDT - Mon, 3:30 pm EDT
What better way to relieve stress than with a feel good yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Hope Elliot, will guide you through a 30 minute yoga session that will leave you feeling restored and stress-free.