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Live Virtual Wellness: Detox Flow with Caroline Smith
September 21 @ Tue, 8:30 pm EDT - Tue, 9:00 pm EDT
What better way to relieve stress than with a relaxing Yoga flow? Yoga has countless benefits for both the body and mind and is a wonderful way to alleviate tension in both of those areas. Yoga Instructor Caroline, will guide you through a 30 minute yoga session that will leave you feeling restored and stress-free.