Deep Stretch is a time to slow down and get into the deep connective tissue of your body. This class is taught at a very slow pace and will leave you in a meditative state. You will be connecting with your body while moving through long holds, deep stretches, and slow, thoughtful movements to stretch & release all the neuromuscular tension we store in our muscles. This class will elevate your ability to be mindful, be present, and feel gratitude in your everyday life.