Live Virtual Wellness: Deep Breathing Meditation with Caroline Smith
July 23 @ Thu, 11:30 am EDT - Thu, 11:45 am EDT
Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life.
In this session, meditation guide Caroline Smith will guide you to focus on deep breathing in order to relax and destress your body and mind.
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