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Live Virtual Wellness: Deep Breathing Meditation with Caroline Smith

July 23 @ Thu, 11:30 am EDT - Thu, 11:45 am EDT

$5

Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life.

In this session, meditation guide Caroline Smith will guide you to focus on deep breathing in order to relax and destress your body and mind.

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Details

Date:
Jul 23
Time:
Thu, 11:30 am EDT - Thu, 11:45 am EDT
Cost:
$5
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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