Breath can be one of the most powerful aspects of our health if we allow it to be. There are various types of breathing practices that offer countless benefits to the body and mind.

In this session, Caroline Smith will guide you through a breathing practice that is meant to cool and calm the body. This type of breath, known as Sheetali Pranayama in Sanskrit, gives a cooling effect on the entire body, calming and soothing the mind and body. You will leave this session with new found energy and a powerful practice that you can use for the rest of your life!