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Live Virtual Wellness: Centering Pranayama with Nazli Takesh

June 10 @ Wed, 1:30 pm PDT - Wed, 2:00 pm PDT

Free

Pranayama is the Sanskrit term meaning breath or control of the breath. Pranayama is a term often heard in yogic or meditative settings and is an important part of those practices. In this session with Meditation Guide Nazli Takesh, you will be lead through a Pranayama practice that is meant to center and clear your mind. Breath awareness and control is a powerful practice that can be used as an anchor in your meditation or yoga practices. This class will leave you grounded and with a profound sense of calm.

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Details

Date:
Jun 10
Time:
Wed, 12:30 pm PST - Wed, 1:00 pm PST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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