Pranayama is the Sanskrit term meaning breath or control of the breath. Pranayama is a term often heard in yogic or meditative settings and is an important part of those practices. In this session with Meditation Guide Nazli Takesh, you will be lead through a Pranayama practice that is meant to center and clear your mind. Breath awareness and control is a powerful practice that can be used as an anchor in your meditation or yoga practices. This class will leave you grounded and with a profound sense of calm.