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Live Virtual Wellness: Breathwork and Meditation to Managing Stress & Anxiety with Bryan Piatt

March 1 @ Tue, 6:00 pm EST - Tue, 6:30 pm EST


The basis of our existence is breath. Yet we often don’t pay attention to the rhythms of our breath as we experience different emotions. This class will help you become aware of the power of your breath and give you breathing techniques to use to help calm and regulate your stress and anxiety. Join this 30 minute class to bring mindfulness into your day as you connect to the roots of your being.


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Mar 1
Tue, 6:00 pm EST - Tue, 6:30 pm EST
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CA United States



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