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Live Virtual Wellness: Breath Focused Meditation with Caroline Smith

September 17 @ Thu, 8:30 am PDT - Thu, 8:45 am PDT

Free

Practicing meditation has countless benefits on all aspects of your health. There are many different ways you can meditate, and no wrong way – as long as you are setting aside some time for yourself, you will see a change in your life. In this session, meditation guide Caroline Smith will guide you through a breath focused meditation in order to relax and destress your body and mind.

 

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Details

Date:
Sep 17
Time:
Thu, 7:30 am PST - Thu, 7:45 am PST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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