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Live Virtual Wellness: Box Breathing Meditation with Caroline Smith

July 16 @ Thu, 11:30 am EDT - Thu, 11:45 am EDT

$5

Join Health Coach, Yoga Instructor. and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your breath in order to relax and destress your body and mind.

Box Breath is a 4 part breath sequence that is structured as follows: Inhale, hold, exhale, hold – all for an equal count. This type of breathing has amazing benefits for both body and mind and is a great anchor for meditation.

This session will leave you feeling relaxed and stress-free and ready for the day.

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Details

Date:
Jul 16
Time:
Thu, 10:30 am EST - Thu, 10:45 am EST
Cost:
$5
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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