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Live Virtual Wellness: Body Scan Meditation with Caroline Smith

September 15 @ Tue, 11:30 am EDT - Tue, 11:45 am EDT

Free

Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. In this body scan meditation you will take note of how each part of your body feels. From your toes to your hips to your head and everything in between. Benefits of this meditation practice include reducing chronic pain, anxiety, and stress.

 

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Details

Date:
Sep 15
Time:
Tue, 10:30 am EST - Tue, 10:45 am EST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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