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Live Virtual Wellness: Black Hole Meditation with Dr. Rotana Tek

May 15 @ Fri, 3:00 pm EDT - Fri, 3:30 pm EDT

Free

Sometimes we need to just let. it. go. In this guided meditation, Dr. Rotana Tek will help you release any stress that has been built up from this past two months of quarantine.

Using the metaphor of a black hole, Dr. Tek will help you visualize the letting go of any preconceived notions and irrelevant information that you may be holding onto.

By the end of this 30 minutes, you will feel lighter, calmer, and ready to go into your weekend with a fresh mind.

 

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Details

Date:
May 15
Time:
Fri, 2:00 pm EST - Fri, 2:30 pm EST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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