Live Virtual Wellness: Beginner Vinyasa Class with Hope Elliot
August 14 @ Fri, 3:00 pm EDT - Fri, 3:45 pm EDT
Ever heard of the expression “sitting is the new smoking”? Sitting in an office chair can impeded blood circulation, cause muscle fatigue, and stiffness in the body. If any of this sounds familiar and you don’t know where to start, this is a great class for you! In this beginner vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. This in turn helps with connecting the body to the mind along with increasing flexibility.
With a monthly membership to AccessElite Anywhere, you’ll have unlimited access to all of our classes for only $9.99 per month!Click here to sign up!
Already a member?Login here to access this class free of charge!