With all the options for online fitness classes circulating the web, you might be tired of finding the right one. Well, look no further because Fitness Instructor Alona Kristol-Harper will make this Barre-Based workout fun, challenging and unique!
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
You will be sure to feel the burn while strengthening, lengthening, and toning your muscles!
No equipment necessary!