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Live Virtual Wellness: Back Body Breathing with Caroline Smith

August 20 @ Thu, 11:30 am EDT - Thu, 11:45 am EDT

Free

Shallow chest breathing takes up as little space as possible. In this session, Caroline Smith will guide you through a deep type of breathing known as back body breathing. Back breathing claims the space that is already yours, the three-dimensional cathedral arch of ribs, spine, and sternum waiting to be filled and emptied and filled again by your own breath.

 

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Details

Date:
Aug 20
Time:
Thu, 11:30 am EDT - Thu, 11:45 am EDT
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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