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Live Virtual Wellness: Awareness of Constriction Meditation with Caroline Smith

October 13 @ Tue, 11:30 am EDT - Tue, 11:45 am EDT

Free

Bringing awareness to your thoughts is a very powerful practice. The more you notice your thoughts, the more you can control them and understand why they occur. In this 15 minute session, Meditation Guide Caroline Smith will guide you through an awareness of constriction meditation that will leave you with a new sense of self.

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Details

Date:
Oct 13
Time:
Tue, 10:30 am EST - Tue, 10:45 am EST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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