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Live Virtual Wellness: Alternative Nostril Breath with Caroline Smith

August 27 @ Thu, 11:30 am EDT - Thu, 11:45 am EDT

Free

Time to let it all go with Meditation Guide Caroline Smith. Caroline will guide you through a relaxing meditation that will leave you feeling stress-free and calm. Alternate nostril breathing is a yogic breath control practice. In Sanskrit, it’s known as nadi shodhana pranayama. This translates as “subtle energy clearing breathing technique.”

 

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Details

Date:
Aug 27
Time:
Thu, 10:30 am EST - Thu, 10:45 am EST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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