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Live Virtual Wellness: Alternate Nostril Breathing for Relaxation with Caroline Smith

April 30 @ Thu, 11:30 am EDT - Thu, 11:45 am EDT

Free

Start off your Thursday with an amazingly beneficial yogic practice. Alternate nostril breathing is a yogic breath control practice that calms, purifies, and strengthens the nervous system and deepens self-awareness.

In Sanskrit, it’s known as nadi shodhana pranayama which translates as “subtle energy clearing breathing technique.” It may seem a little foreign to you, but your body and mind will thank you for it!

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Details

Date:
Apr 30
Time:
Thu, 10:30 am EST - Thu, 10:45 am EST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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