Live Virtual Wellness: Alternate Nostril Breathing for Relaxation with Caroline Smith
July 9 @ Thu, 11:30 am EDT - Thu, 11:45 am EDT
Start off your Thursday with an amazingly beneficial yogic practice. Alternate nostril breathing is a yogic breath control practice that calms, purifies, and strengthens the nervous system and deepens self-awareness.
In Sanskrit, it’s known as nadi shodhana pranayama which translates as “subtle energy clearing breathing technique.” It may seem a little foreign to you, but your body and mind will thank you for it!
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