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Live Virtual Wellness: 5 Senses Meditation with Caroline Smith

December 8 @ Tue, 8:30 am PST - Tue, 8:45 am PST

Free

Join Health Coach, Yoga Instructor, and Meditation Guide Caroline Smith as she guides you through a 15 minute meditation. In this session, Caroline will guide you to focus on your 5 senses: sound, sight, taste, touch, and smell. The goal of this meditation practice is to use your sense to focus on your environment instead of your thoughts.

 

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Details

Date:
Dec 8
Time:
Tue, 8:30 am PST - Tue, 8:45 am PST
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Online
CA United States

Organizer

AccessElite

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