Your endocrine system is a network of glands and organs that uses hormones to control many functions in the body. This system is essential for your body’s metabolism, energy levels, reproduction, growth and development, as well as your response to injury, stress, and mood. The 4 stroke breath helps to stimulate the glandular and immune system to keep you healthy and refresh your body. Join us for this rejuvenating breathwork practice and pick up a new healthy habit!