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Stay well from anywhere with live fitness, nutrition, meditation, relaxation and general health classes.

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Virtual Wellness: 30 Minute Guided Meditation with Eli Irving

June 4 @ Thu, 1:00 am EDT - Thu, 1:30 am EDT

Free

Join Eli Irving, MFTt, reiki master, yoga instructor and Somatic Experiencing Trauma therapist for a 25-minute guided meditation. Before she goes into the guided mediation, she will begin the session with a quick 5-minute psycho-educational talk where she will explain the day’s topic and why meditation can be an extremely useful treatment technique.

Part II: Depression

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Details

Date:: Jun 3
Time:: Thu, 12:00 am EST - Thu, 12:30 am EST
Cost:: Free
Event Categories:: Meditation, Mental Health, Mindfulness, Online, Wellness
Event Tags:: Health, meditation, mental health, mindfulness, therapy, Wellness

Venue

CA United States

Organizer

: AccessElite

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