Many of us have spent these past few weeks stuck inside with little opportunity to get out. With that being said, we have also been doing a lot of sitting! Well, time to counterbalance all of that will this amazing, but quick, lower body yoga flow with Yoga Instructor Alona Kristol-Harper. This class will focus on your lower back, glutes, hips, thighs, quads, and calfs – both to strengthen and stretch. Go into the rest of the week with the strength and courage that you deserve!