With the constant stream of information entering our lives at every moment, it can be difficult to take a moment for yourself. In this session, yoga and meditation guide Caroline Smith will guide you through an uplifting and invigorating meditation.
Ascension Breathing is the process of raising consciousness to a higher level, and ascending above negative and limiting beliefs, attitudes, and thoughts. It is about expanding the levels of human potential and introducing the possibility of living a life of bliss.
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