Live Virtual Event: Yin Yoga with Alona Kristol Harper
May 10 @ Mon, 3:00 pm EDT - Mon, 3:30 pm EDT
Join Yoga Instructor, Alona Kristol-Harper for this mid-day reset. Yin Yoga is a slow-paced style of yoga as exercise, perfect for those of you who are new to this type of practice. It incorporates the principles of traditional Chinese medicine and you will hold body postures for a long period of time than most other styles of yoga.