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Live: Alternate Nostril Breath (Nadi Shodhana) with Caroline Smith

May 10 @ Tue, 6:00 pm EDT - Tue, 6:15 pm EDT


Breathing supplies our lungs with blood and fresh oxygen. Pranayama or breath work has been practiced for thousands of years to bring vitality into the body, mind and spirit. Today’s class will focus on Alternative Nostril breathing, a technique that helps calm the body and mind and reduce stress levels. Experience the benefits first hand in this Breathwork series with Carline Smith.


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May 10
Tue, 6:00 pm EDT - Tue, 6:15 pm EDT
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CA United States



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