When we find ourselves stuck in life, we often turn to external things for help. This is not only natural, but extremely supportive. As a holistic therapist, I blend external supports with internal awareness, skill, and growth; all of which become a deeply satisfying internal, healing experience.
Integrating yoga and its principles into therapeutic work provides an additional format through which healthy habits and change are cultivated. In my work, I adapt each session to your needs at the moment, — that day — this might include talking, reflecting, reframing an experience, doing a guided meditation or visualization, practicing a skill, all to address stress, trauma, physical state and mindset. You can expect to feel heard, understood, and most importantly to discover the healing power of unconditional regard. WITNESS YOUR CHANGE 🙂