Intention + Energy + Habits = Results
Lisa is a highly skilled and dynamic health, wellness and fitness Professional Coach possessing more than 13+ years of education and experience with an emphasis on strength training and overall wellness education. Her focus is geared towards healthy lifestyle, nutrition, and strength through functional weightlifting and fitness, mindset wellness. She encourages her clients to create change through personal daily habits by projecting an overall attitude of healthy living. Lisa works with clients to create effective programs tailored to fit their individual needs, keeping it fun and unique.
