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A Painless Run? It’s A Thing!

A Painless Run? It’s A Thing!

Let’s be honest. Most of us hate running, especially as a hobby! The sweat, the commitment, the pain! But – a little increase in heart rate can do a body good; help increase blood flow and create new blood cells. All you need is a few minutes a day no matter the...
Did You Put You First Yet?

Did You Put You First Yet?

Last month we discussed the importance of why you should put yourself first, as hard as it is and why it is so crucial. In the day and age we live in today, our worlds revolve around the ones we love and care about. In Lovely Refinement’s most recent blog, they...
Why It’s Okay to Put Yourself First

Why It’s Okay to Put Yourself First

When was the last time you can remember putting yourself first? One of the most common things we hear our members tells us on why they can’t put themselves first is time. Work, families, after work obligations, and trying to get eight hours of sleep while attempting...
How To Turn Stress & Anxiety Into Success

How To Turn Stress & Anxiety Into Success

Within society today stress and anxiety is a leading factor in many individuals lives which is one of the reasons we started AccessElite, to help reduce the day in and day out effects of a busy world. An Integrative Neurologist we religiously follow is, Ilene Ruhoy,...
What Is IV Therapy and Why?

What Is IV Therapy and Why?

We believe that living a happy, healthy lifestyle leads to greater overall health and wellness. With the hundreds of options to look good and feel great today, how do you know what’s right for you and what exactly it is? That’s what we’re here to share...